| Stretching No-No's | ||
 |
 |
 |
| Yoga Plough | Knee Stretch | Sit and Reach |
 |
 |
 |
| Stiff Leg Toe Touch | Double Stiff Leg Raise | Wide-Stance Alternating Toe Touch |
| Stretching No-No's | ||
|
|
|
| Yoga Plough | Knee Stretch | Sit and Reach |
|
|
|
| Stiff Leg Toe Touch | Double Stiff Leg Raise | Wide-Stance Alternating Toe Touch |