Summer and Fall Dry Training

The objectives for summer dry training are to:

• improve skating performance by developing good technique
• build strength
• build endurance
• develop longer strides in order to cut strokes per lap
• establish good skating tempo
• learn how to skate a track

During sessions, we work on sprints, middle and long distances. We use natural resistance exercises and work on body position, weight transfer, arm swing and leg thrust. We have a number of simulated races with the tempo and duration of the exercises controlled and timed. 

Workouts are relatively easy at the start and become more difficult as we progress through the summer and get closer to the skating season.

You are asked only to do what you can and no more. Do not try to keep up if you are uncomfortable or in pain. Straighten up and rest when you need to.

Stay loose with a lot of stretching -- before and after a workout. If you feel like jogging, riding a bike, roller blading, etc. on your own, OK -- but do not overdo. A lot of rest between sessions is important.

Most sessions last less than 1 1/2 hours, depending on the weather and the intensity of the workout.

Bring water, soccer or cleated shoes and a light jacket.

Our long-term goal: LONG TRACK SKATING